I've run two 4.5 mile runs this week. My legs are really sore. I've been making a point to eat a little better and to hydrate better. I've also added a banana a day into my diet. My legs are still sore.
Yesterday I purchased a pair compression socks from the local running store. When I got them home and tried them on, they weren't the color that I thought I was getting AND the were really really ugly! I soooo want a cute pair!
Sunday's run is making me nervous. It's my 9 mile long run. Last week I struggled with 8 miles. This week we are going to run a local 15k course..so we will technically be doing a little more than 9 miles. With how sore my legs are today...I think Sunday is going to KILL me...literally! If I'm alive to post about Sunday's run, I will...otherwise, well, I'll be dead ;-)
I know you can do this. It might be hard but if anyone an do it it's you. Take water with you this time it will help. Good luck
ReplyDeleteyou're going to do great, kris...like you always do! you accomplish everything you put your mind to!
ReplyDeletebtw....that's my second post on your blog...i'm on a roll! :p
ReplyDeleteGood luck with your run! I know you are going to do a great job! Have a fabulous weekend! :0)
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